Menstrual Cramps: One More Good Reason To Buy A Swimming Pool
Do you suffer from menstrual cramps? Do you dread that time of the month when your abdomen tightens up like a rock and you get uncomfortable, achy, bloated, and downright fatigued? If so, you aren't alone. Fifteen percent of women who menstruate report severe cramps in the days leading up to their periods. Fortunately, there's a fun, relaxing way to get relief; read on to learn how investing in a swimming pool can banish your menstrual cramp for good.
The clinical term for severe menstrual cramping is dysmenorrhea. Often, the condition is the result of stress triggering increased hormone production in the body. The high hormone levels cause contractions in the walls of the uterus and intestines, which are the actual pains you feel when you experience menstrual cramps.
It has been known for ages that exercise can have a big effect on the mind-body connection. It increases blood flow to the brain and the concentrated, repetitive motions induce a calm, meditative-like state. But, who wants to exercise when they're dealing with menstrual cramps?
Swimming makes the chore easier. You're buoyant in water, which means that the force of the water pushes against the weight of your body and makes you seem lighter than you actually are. A daily swimming routine provides all the exercise you need and doesn't even require you to work up a sweat!
Weakened abdominal muscles can make the contractions you feel in your uterus and intestines much more painful than they need to be. By strengthening your core abdominal muscles, you'll feel less of the tightening sensation that comes along with menstrual cramps.
Swimming provides an easy way to accomplish both a resistance workout and aerobic training -- the perfect combination for a strong, healthy core. The lightness of your body in the water allows you to bend and flex your core muscles in ways that you simply can't accomplish on land. As your core muscles strengthen, you'll gradually notice the frequency and intensity of your menstrual cramps lessened.
Unlike many core workout routines, swimming and water exercises are easy on your joints, making them a safe core muscle-building choice even for people with arthritis or bone injuries.
As you exercise, your body increases the blood flow to all parts of your body, nourishing achy muscle with oxygen, easing bloat and swelling, and warding off that oh-so-tired feeling that often accompanies menstrual cramps.
According to livestrong.com, just 30 minutes of swimming a day provides enough exercise to reap all of these benefits. If you need some immediate relief from menstrual cramps, though, wading in the water near a pool filter for a few minute can relax your muscles and help ease your abdominal pain.
Finally, like all other forms of exercise, swimming prompts your body to release beta-endorphins. These powerful feel-good chemicals work to dull pain, but that's not all. They also work to burn off the very hormones that cause your pelvic and intestinal walls to contract.
Because swimming can directly target cramp-causing hormones, experts agree that it is one of the best exercise choices for those dealing with painful menstrual cramps.
One of the most effective ways to combat painful menstrual cramps is to adopt an exercise routine and remain diligent with it. Ordinary exercise routines, though, can be hard to pull off while you're crampy, achy, swelled-up, and tired. For a fun, relaxing, easy way to stay diligent with your cramp-busting exercise routine, visit a public swimming pool daily or contact a pool installation company like Dolphin Pools & Spas to inquire about having a pool installed on your own property.